Can Sex Help Cramps? - Surprising Facts - That's Amore Chocolate

Can Sex Help Cramps? - Surprising Facts

Women have for centuries searched for relief from menstrual cramps through various means ranging from heating pads and over-the-counter painkillers to unconventional remedies like sexual activity. Recently, however, one such unconventional solution - sexual activity itself - has come under scrutiny, with claims by some that engaging in sexual activity provides temporary respite from cramps. But the thing is can sex help cramps

Relationship Between Sex and Menstrual Cramps:

Sexual activity has many health advantages, from stress reduction and mood enhancement to pain relief and menstrual cramp relief. When it comes to menstrual cramps specifically, sexual activity triggers endorphins and oxytocin release - often known as feel-good hormones - which act like natural painkillers, providing temporary comfort from menstruation discomfort.

Scientific Perspective:

Anecdotal evidence points toward the relationship between sexual activity and menstrual cramp relief and sexual stimulation; however, scientific studies are limited in this field. Research has demonstrated that orgasms may trigger endorphin release, which reduces pain perception, as well as relaxing muscle contractions that occur during an orgasm, which could provide some comfort from cramps.

An increase in blood flow to the pelvic region during sexual arousal could provide extra oxygenation and nutrition to uterine muscles for improved oxygenation and comfort. Further studies are necessary to establish any correlations between sexual activity and menstrual cramp relief.

Individual Variations:

As every woman's body differs, what works for one may not necessarily work for another. While some women report experiencing relief after engaging in sexual activity can have significant positive impacts on menstrual discomfort levels for them, individual factors like overall health status, hormone balance, and personal preferences all play a part.

Must Eat our Horny Chocolate


Sex can provide relief for menstrual cramps; there's some scientific reasoning that supports it, yet more study needs to be completed on this hypothesis before reaching definitive conclusions. Meanwhile, women searching for natural ways to ease menstrual discomfort might consider exploring sexual activity's benefits; communication should take priority over consent when discussing possible approaches; listening carefully to oneself will also prove valuable in finding what works for her body and her preferences if sex does indeed prove reliable as an antidote for cramps varies between individuals; therefore each woman needs to find what works for her unique physiology and preferences to find relief and keep her body happy throughout her cycle!

Back to blog